Exercises For Lower Abs
The lower belly region can be a challenge as it tends to carry more fat and to fold over your waist band.
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Fitness & Toning
Effective Upper Body Workout
This fast, and effective upper body workout, comes in at well under ten minutes.
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How Many Steps A Day?
Simple tips to help you boost your burn with every step and help you shed pounds faster.
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Tone Your Legs & Core
These exercises may look simple but they work all the right muscles and tone those problem areas!
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20 Minute Body Toning Workout
Work all of the major muscle groups with this full body workout.
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Female Body Types
Your body shape is based on the 3 main measurements of the body.
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10 Minute Abs & Obliques Workout
Grab some comfortable clothes and try this quick but effective 10 minute abs and obliques workout.
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