These four core exercises are for targeting the muscles in the midsection all rolled into one effective core workout. The short bursts of activity followed by a quick rest period ensures that you’re able to push yourself hard.
If at any point you start to feel too tired, you can always take a very quick break before you jump right back in.
On the other hand, you can make this routine much more difficult by adding weights.
You can always do this workout 2 – 3 times through to bump up the calorie burn.
- 4 Exercises
- 20 Seconds on, 10 seconds rest
- 4 x through for each exercise
- No equipment
- Warm up and cool down not included.