No Equipment Cardio Workout
Do your cardio workout at home in a small space with no equipment required!
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Fitness & Toning
Lose Weight Walking
Correct your technique, walk faster & for longer, and you will lose weight!
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Total Body Belly Fat Burn
Burn more calories while you target your abs in a more functional way than traditional abs exercises.
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Are Calorie Counters Accurate?
You hear about calories so often these days, but what are they and how many do you need?
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Cardio Interval Workout
This full body workout uses high intensity interval training for a total body tune-up from top to bottom!
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High Intensity Workout
Blast major calories and you’ll feel these moves in all the areas you want to tone up.
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Pilates Butt & Thigh Workout
This fun workout targets the butt muscles and you won’t need any equipment at all to do it!
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