Body Toning Office Workout
The more you sit, the fewer calories you’re burning because the activity in your muscles drops.
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Fitness & Toning
Curvy Waistline Exercises
If you’re looking to get a sexy little waist, try this workout to shape an hourglass figure.
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10 Minute Cardio Abs Workout
You don’t need any equipment for this, which makes it especially easy to jump right into.
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When Should You Work Out?
The important thing isn’t necessarily the timing, but rather the consistency of your workouts.
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Waistline & Total Body Workout
These workouts are to target your waistline, plus just one exercise that you can use to slim the entire body.
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10 Minute Butt & Thigh Workout
Ten minutes is not a lot of time to spend exercising, but it’s far better than nothing.
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How Many Steps A Day?
Simple tips to help you boost your burn with every step and help you shed pounds faster.
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