Thursday, October 29, 2020

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No Equipment Upper Body Workout

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Fitness & Toning

No Equipment Upper Body Workout

October 27, 2020October 24, 2020 New You No Equipment, Upper Body, Workout

It’s difficult to build a well rounded upper body without weights but this workout does a very good job of targeting all of the muscles.

Fitness & Toning

Dance Fat Burning Workout

October 23, 2020October 17, 2020 New You Fat Burning, Funk Dance Workout

Try this high-energy workout at home and watch the extra pounds melt away.

Fitness & Toning

When Should You Work Out?

October 22, 2020October 17, 2020 New You Time, Work Out

The important thing isn’t necessarily the timing, but rather the consistency of your workouts.

Fitness & Toning

Body Toning Low Impact Cardio Workout

October 20, 2020October 17, 2020 New You Body Toning, Cardio Workout, Low Impact

This workout may be low impact but even when you are working at a lower intensity you are still burning calories.

Fitness & Toning

Quick Cardio Booty Workout

October 16, 2020October 10, 2020 New You Quick Cardio Booty Workout

This routine works your entire backside, including your hips, buns and thighs.

Fitness & Toning

Total Body At Home Workout

October 13, 2020October 10, 2020 New You At Home, Total Body Workout

Since these exercises require absolutely no equipment, you can do them at any time!

Fitness & Toning

Age & Exercise

October 12, 2020October 10, 2020 New You Does Age Affect Your Ability To Exercise?

Exercise can ward off depression and stress and help you sleep better.

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