Wednesday, January 20, 2021

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Four Types Of Eating
Berry Trifle
Arms & Abs Routine
Chicken Piccata
Healthy Eating – Ginger

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Fitness & Toning

Arms & Abs Routine

January 19, 2021January 15, 2021 New You Arms & Abs

This workout incorporates dual-toning exercises to work your arms, waistline and obliques.

Fitness & Toning

Effective Upper Body Workout

January 15, 2021January 8, 2021 New You Effective, Upper Body Workout

This fast, and effective upper body workout, comes in at well under ten minutes.

Fitness & Toning

Toned Arms & Back Workout

January 12, 2021January 8, 2021 New You Toned Arms & Back, Workout

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

Fitness & Toning

Butt And Thigh Workout

January 8, 2021December 30, 2020 New You Butt And Thigh Workout

This workout takes 5 minutes, but you are going to feel these exercises in your muscles very quickly.

Fitness & Toning

Tone Your Legs & Core

January 5, 2021December 30, 2020 New You Legs, Tone

These exercises may look simple but they work all the right muscles and tone those problem areas!

Fitness & Toning

20 Minute Body Toning Workout

January 1, 2021January 1, 2021 New You Total Body Toning Workout

Work all of the major muscle groups with this full body workout.

Fitness & Toning

Female Body Types

December 31, 2020December 23, 2020 New You Female Body Types

Your body shape is based on the 3 main measurements of the body.

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