Monday, April 22, 2019

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Eat Well – Look Great

Fitness & Toning

Total Body Pilates

Pilates can help improve posture, core strength and joint mobility, as well as relieve stress and tension.

In just 7 minutes this workout will help you target your core, lower abs, arms, thighs and booty.

This total body sculpting routine burns calories, elevates the heart rate and works the muscles.

This is a 10-minute, Pilates-based lower-body workout that is designed to burn fat.

These safe and effective abdominal exercises will tighten the abs and strengthen the core.

This is a low impact workout to shrink the waistline, burn calories and flatten the tummy.

If you’re getting enough sleep, you may wonder why you are feeling tired.

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