10 Minute Abs Workout
This is an easy to follow and easy to modify routine designed for all levels of exercisers!
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Fitness & Toning
Fit & Strong Workout
This workout is great for all ages and skill levels.
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Workout For Women
This gentle, feel good home workout is designed to help keep you moving during that time of the month.
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Toned Arms For Summer
It’s not as easy to hide your arms in the summer – so you might as well get them toned!
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Seated Exercises For Abs, Legs & Arms
This routine can offer some seated alternatives to your favourite body weight exercises.
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Abs & Upper Body Workout
Some of the most challenging workouts are ones that initially look deceptively simple and easy.
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A Flat & Sexy Tummy In 5 Minutes
Get a flat tummy with this standing workout that also works your abs.
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