Sculpt & Slim Workout
Blast off more fat by maximizing your calorie burn while you sculpt your entire body!
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Fitness & Toning
Total Body Belly Fat Burn
Burn more calories while you target your abs in a more functional way than traditional abs exercises.
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Abs, Buns & Thighs Workout
This workout is a triple threat to your belly, buns and thighs.
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No Back Stress Abs Exercises
A strong core can be a helpful tool in the fight against back pain, but only if you are careful!
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Cardio Warm Up Workout
Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.
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Total Body Workout Level 2
This is a full body-toning workout that uses a blend of cardio, stretching, and low-intensity strength movements.
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Moves For A Sexy Upper Back
These moves will sculpt a sexy upper back, do them a few times a week and they will make a difference.
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