Diet Plans

Diet Plans 

Extra Calories Can Add Up!

January 16, 2020January 16, 2020 New You Calories

We are not always aware of everything we eat and extra calories can really add up.

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Diet Plans 

How To Lose Belly Fat

January 13, 2020January 11, 2020 New You Lose Belly Fat

Belly fat can put you at higher risk for diseases like cancer, diabetes and heart attacks.

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Diet Plans 

How Many Calories A Day?

January 9, 2020January 4, 2020 New You Calories, Lose Weight

For effective weight loss, you’ll have to know the number of calories you need to eat in a day.

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Diet Plans 

Healthy Eating – Aubergine

January 6, 2020January 4, 2020 New You Aubergine, Healthy Eating

Aubergine is rich in fibre, low in calories and it provides a range of nutrients.

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Diet Plans 

Eat Healthy When You Go Out

January 2, 2020December 28, 2019 New You Healthy Eating

If you are going out you can beat snacking temptation by following these easy healthy eating tips.

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Diet Plans 

Fruit Can Promote Weight Loss

December 30, 2019December 28, 2019 New You Fruit, Weight Loss

Fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost.

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Diet Plans 

Lose The Last 10 Pounds

December 26, 2019December 21, 2019 New You dieting tips

It can be difficult to drop those last last 5 – 10 pounds – making some simple changes can help.

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