Keep Hunger At Bay
There are ways to combat hunger pains, without giving in to the urge to binge.
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Diet Plans
Good Calorie Management
Calories are an important marker that tells us if we are getting the fuel our bodies need.
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Smart Food Swaps
Simple dieting short cuts that make the scales creep down — no willpower required!
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Healthy Eating – Asparagus
Asparagus goes well with almost all types of diet and 100 g only contains 25 calories!
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Lose Weight The Sneaky Way
If you have difficulty losing weight, you can trick yourself by making adjustments to your diet.
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Cut Back On Salt
Did you know that cutting back on salt can help you to lose a good 2 – 3lb in weight in just a week?
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Foods That Burn Belly Fat
Nutrients are needed to promote the hormones to burn fat throughout the body.
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