How Many Steps A Day?

Walking is the perfect place to start a regular exercise routine since you already know how to do it, it doesn’t need any extra equipment and you can basically do it any time, anywhere. But how many steps should you be taking a day? Watch the video to find out more!

 

So get on your outdoor walking shoes and use these 4 simple tips to help you boost your burn with every step. This will help you shed pounds faster – without running or jogging!