A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Lemon Chicken Stir Fry
This is a tasty and simple recipe – Served with steamed rice or mashed potatoes it makes a great week night dinner.
Fitness & Toning
Abs Workout For A Flatter Tummy
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes!
Beauty
Body Image
Some simple ideas that could change the way you view your body.
Diet Plans
Burn Fat Faster
Restricting your diet can slow down your metabolism and your fat burning progress.