A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Lobster Salad
This versatile light salad can be made with crab meat or cooked shrimp instead.
Fitness & Toning
No Equipment Cardio Workout
Do your cardio workout at home in a small space with no equipment required!
Beauty
Swimsuits & Your Body Type
Tons of tips for choosing the best bikini and swimsuit for your body!
Diet Plans
Heart Healthy Diet
A healthy body weight is a major factor in reducing your risk of heart disease.