A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Chicken Enchiladas
These may not be authentic, but they have 160 calories per serving and they taste good!
Fitness & Toning
Mermaid Workout
This total body workout will target all the areas you want to tone up, including your abs, obliques, thighs & arms.
Beauty
Make-up Mistakes That Age You
There are some common make-up mistakes that actually add years instead of hiding them.
Diet Plans
Tips To Lose Stomach Fat
If you are concerned about having too much fat on your stomach here are some helpful tips.