A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Low Fat Szechuan Prawns
Tasty and very easy to make, you can add as many green vegetables to this recipe as you like.
Fitness & Toning
Burn Fat Fast – Latin Dance Workout
Easy to follow latin dance steps to enable you to focus more on the calorie-burning fun.
Beauty
Style Hacks Worth Knowing
Some ways to make life easier, especially when problems just hit you at random.
Diet Plans
Measure Your Weight Loss
Scales may not the best way to measure your weight loss progress.