A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Shrimp Tacos
Just right for the end of the week, these tasty shrimp tacos are simple, delicious, and gluten free!
Fitness & Toning
Abs, Buns & Thighs Workout
This workout is a triple threat to your belly, buns and thighs.
Beauty
Hairstyles For A Slimmer Look
The right hairstyle can help to make your face look slimmer and give you more confidence.
Diet Plans
Lose Weight The Sneaky Way
If you have difficulty losing weight, you can trick yourself by making adjustments to your diet.