A New You

Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking

Garlic Herb Roasted Salmon
Salmon is rich in heart-healthy omega-3 fatty acids, protein, and vitamin A.
Fitness & Toning

Hot Booty, Core & Legs Workout
This is a 14 minute, lower body, sculpting workout routine to get your lower half in shape!
Beauty

Stain Proof Your Lipstick
You can easily stain proof your lipstick, to ensure that it wears off less, and lasts longer.
Diet Plans

Is Coffee Bad for You?
Coffee can provide you benefits, but it may not be great for everybody – read on to find out more!