A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Crab Cakes
Serve these with a salad and some fresh garden tomatoes to make a delicious meal.
Fitness & Toning
Legs, Thighs & Butt Workout
This is a 10-minute, Pilates-based lower-body workout that is designed to burn fat.
Beauty
Make-Up Brushes
With so many make-up brushes available, it can be difficult to work out the purpose of each one.
Diet Plans
Healthy Diet – Lemon Water
Some of the amazing benefits that lemon water can give you when added to your daily routine.