A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Easy Baked Fish Fillets
If you are looking for a simple fish dinner this recipe has only 247 calories per serving.
Fitness & Toning
Inner & Outer Thigh Toning
If you want tighter inner and outer thighs try this quick and efficient workout!
Beauty
Aloe Vera – Tips & Tricks
Aloe Vera is known for its exceptional health and medicinal benefits.
Diet Plans
Simple Habits To Lose Weight
Little changes in your lifestyle could make a difference and help you shed those extra pounds.