A New You
Think about planning a healthy diet as a number of small steps rather than one big change.
Try not to be too concerned with counting calories or measuring portion sizes, think of your diet in terms of colour and variety – it should then be easier to make healthy choices. Find foods you love and easy recipes that include a few fresh ingredients.
Remember – you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet!
Food & Cooking
Classic Combo – Fish & Chips
Fish and chips can be high in calories, but you can give this classic combination a healthy makeover.
Fitness & Toning
Lower Body Toning
This is an effective 10 minute total body-sculpting workout that will tone you up from head to toe!
Beauty
How To Get Rid Of Cellulite
Life is too short to sit on the sidelines because you are afraid to show your cellulite to the world!
Diet Plans
Quick Weight Loss Tips
Weight loss depends on how many calories you consume and the amount of energy your body uses.