1 Mile Fast Interval Walk

Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. It also helps you prevent joint strain by mixing up your moves while you walk in a small space.


Increase your calorie burn with higher intensity interval training to burn more calories in less time – all while walking! This moderate intensity workout is great for all skill levels and needs no equipment.