Exercises For Lower Abs
For many people the lower belly region is a challenge. It tends to carry more fat and to pooch out over your waist band. This video is a 12 minute lower abs routine targeting the lower abs.
Top Four Foods For Flat Abs
- Green leafy vegetables have a lot of fibre in them which is going to make you feel fuller and actually help slim down your waistline.
- Salmon is loaded with the right fats for you to feel fuller longer. It is a great protein source and it actually helps slim down your waistline.
- Eggs are the quickest, easiest protein source you can get your hands on, they fill you up and are simple to prepare and make.
- Berries are loaded with anti-oxidant and fibre so that you feel fuller and they help to slim down your waistline.
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