Exercises For Lower Abs

For many people the lower belly region is a challenge. It tends to carry more fat and to pooch out over your waist band. This video is a 12 minute lower abs routine targeting the lower abs.

 

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Top Four Foods For Flat Abs

  1. Green leafy vegetables have a lot of fibre in them which is going to make you feel fuller and actually help slim down your waistline.
  2. Salmon is loaded with the right fats for you to feel fuller longer. It is a great protein source and it actually helps slim down your waistline.
  3. Eggs are the quickest, easiest protein source you can get your hands on, they fill you up and are simple to prepare and make.
  4. Berries are loaded with anti-oxidant and fibre so that you feel fuller and they help to slim down your waistline.