New You – Page 121

Why Are You So Hungry?

It is possible to combat hunger cravings to help you to keep losing weight in a healthy way.

Serve this with vegetables and a salad for a delicious and filling meal.

These lower calorie desserts are packed with flavour and don’t contain any artificial ingredients.

This is a low impact workout to shrink the waistline, burn calories and flatten the tummy.

Comforting and perfect for a chilly evening, this is a really tasty lasagne soup.

You don’t need to transform your life for a flat stomach – You just need to fine tune your diet.

At only 206 calories per serving, you can enjoy this without feeling too guilty!