New You – Page 122

Slim & Sexy Waist Workout

Want to slim down your waistline? Today we have two different sets of exercises for you to try.

This delicious and light cod recipe is colourful, quick to cook and is low fat and low cholesterol.

Things that affect your daily calorie needs include your age, height, weight and your body composition.

At 349 calories per serving these beef dishes are really good and very filling!

Visiting a salon can really dent your pocket. So, why not try an at-home manicure?

These are delicious and you can serve them warm with low fat ice cream for a lovely dessert.

This fun & effective lower body workout needs no equipment and can be done anywhere.