Do you feel like you’re always hungry? This information is all about why you feel hungry, why you get hunger cravings and how to combat this to help you to keep losing weight in a healthy way.
You may be an emotional eater, eating when you are sad, angry or even stressed.
This video has some useful tips about controlling hunger cravings.
Try keeping a journal so that you know what triggers your cravings.
You may also be hungry because you are not getting enough sleep or drinking enough water.
Stay away from foods with high fructose corn syrup and wheat if you want to tame hunger pangs.