Cut Back On Salt

Most of us know that too much salt is not good for our blood pressure and it also seems to make us more prone to weak bones and possibly aggravates cancer. But did you also know that cutting back can help you to lose a good 2 – 3lb in weight in just a week?


If you’re looking to lose weight, removing salt from your diet will help.

Salt causes water retention and leaves you feeling swollen and bloated.

You can shed water weight and get leaner, toned muscles by using low sodium recipes.

If you’re looking for a place to start cutting out salt, there are quite a few ways to do so. Begin cutting back with what you eat. When you’re at home, add table salt very, very sparingly.

Taste foods before you salt them; they might be just fine without adding any extra sodium at all.