Tight Tummy Pilates Workout
This is a low-impact, target-toning abdominal workout that works multiple muscle groups of the abs simultaneously to shrink the waistline, burn calories and flatten the tummy.
Exercises And Suggested Repetitions:
- Cork Screw 60 seconds alternate sides
- Double Leg Stretch 60 seconds
- Criss Cross 60 seconds alternate sides
- Rest 30 seconds
- Teaser 60 seconds
- Open Leg Rocker 60 seconds
- Hip Twist with Straight Arms 60 seconds alternate sides
- Rest 30 seconds
- Cork Screw 60 seconds alternate sides
- Double Leg Stretch 60 seconds
- Criss Cross 60 seconds alternate sides
You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level.
Total views : 1937445