Tight Tummy Pilates Workout

This is a low-impact, target-toning abdominal workout that works multiple muscle groups of the abs simultaneously to shrink the waistline, burn calories and flatten the tummy.

 

Exercises And Suggested Repetitions:

  • Cork Screw 60 seconds alternate sides
  • Double Leg Stretch 60 seconds
  • Criss Cross 60 seconds alternate sides
  • Rest 30 seconds
  • Teaser 60 seconds
  • Open Leg Rocker 60 seconds
  • Hip Twist with Straight Arms 60 seconds alternate sides
  • Rest 30 seconds
  • Cork Screw 60 seconds alternate sides
  • Double Leg Stretch 60 seconds
  • Criss Cross 60 seconds alternate sides

You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level.