Seated Upper Body Workout
Chair workouts are the latest health trend and you can get a great calorie-burning workout sitting down.
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Fitness & Toning
Exercises For Toning Lower Abs
Great abs are made in the kitchen but strengthened and flattened with this workout!
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Burn Fat & Tone Up!
Get your heart pumping, burn fat and tone up your body with these effective moves.
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Body Toning Office Workout
The more you sit, the fewer calories you’re burning because the activity in your muscles drops.
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Abs Core Circuit
This easy to follow and modify routine is designed for all levels of exercisers!
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Flexibility Fitness Routine
This 10-minute stretch is the perfect way to start or unwind your day.
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Cardio Exercises For A Bad Back
Some traditional types of cardio exercise could aggravate an existing back condition.
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