Flexibility Fitness Routine

This routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results. This 10-minute stretch is the perfect way to jump start and unwind your day.


This workout requires a sturdy chair. It is perfect for any skill level and would make a great addition to any workout. These unique stretches are great for preventing Shin Splints and speeding up healing.