Burn Fat & Tone Up!

Try these effective ways to burn fat and to increase your metabolism. First we have a punch and crunch routine that will get your heart pumping, burn fat and tone up your body. The second shows you how anyone can incorporate push-ups into their weekly routine!

Tone Up

 

Push Ups for Everyone

The push-up is a versatile exercise that develops your chest, arms, abdominal muscles and back. The push-up itself is a simple exercise but it requires the proper form to accomplish correctly and for the most benefit. This video shows you that push-ups are for everyone! You have to start somewhere – just don’t do them every day!