Fitness & Toning – Page 19

Wednesday, October 8, 2025

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Eat Well – Look Great

Abs And Obliques Exercises

This short but effective cardio and core blend is great for targeting the muscles in the midsection.

This blend of body shaping strength moves is low impact, and easily adaptable to most fitness levels.

If you’ve been using your device for a while, those numbers could be hindering your progress rather than helping it.

This is a 9 minute, lower body-sculpting routine for the hips, thighs, buns and legs.

This is an easy to follow and easy to modify routine designed for all levels of exercisers!

This routine combines cardio and toning to form beautiful lean muscle!

Correct your technique, walk faster & for longer, and you will lose weight!

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