Abs, Thighs & Butt Workout

This is a quick, feel good workout that’s going to wake up your muscles and your mind. It’s a blend of body shaping strength moves, balance exercises, and stretches. Low impact, and easily adaptable to most fitness levels, you can take this one at your own pace in order to make it work for you.


You will need a bottle of water and a Yoga mat (optional) to complete this workout that will leave you feeling refreshed and rejuvenated.