Fat Burning 4 Minute Workout
Get an amazing fat burning workout in just 4 minutes with this routine that will leave you breathless and is fairly challenging!
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Fitness & Toning
Can You Workout Too Much?
Any healthy activity can be dangerous when taken to an extreme.
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Thighs Workout
Need to tighten and tone your legs? These moves will get you there in no time at all!
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Defined Core Workout
Tone and tighten your abs for a strong core and a flat and defined midsection.
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No Equipment Upper Body Workout
It’s difficult to build a well rounded upper body without weights but this workout does a very good job of targeting all of the muscles.
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Lower Body Toning
This is an effective 10 minute total body-sculpting workout that will tone you up from head to toe!
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Standing Abs Workout
A standing abs workout is a great starting place for people who are looking to build core strength.
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