No Equipment Upper Body Workout

This upper body workout doesn’t require any equipment at all & it can be as easy or as difficult as you want it to be. It’s very difficult to build a well rounded, muscularly balanced upper body workout without weights but this workout does a very good job of targeting all of the muscles as well as many ranges of motion, all without a single piece of equipment.



This workout is suitable for all ability levels and if you do it properly, you’re going to feel this in your muscles and possibly be surprised at the challenge this workout offers.