Lower Body Toning

This is an effective 10 minute total body-sculpting workout routine that uses a combination of moves to burn fat, boost metabolism and uncover lean definition from head to toe! Shape your booty and slim your thighs with this routine that uses short bursts of exercise followed by brief rest breaks.

 

You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods.