Fat Burning 4 Minute Workout

Get an amazing fat burning workout in just 4 minutes. This short workout will leave you breathless and is fairly challenging!


Each move lasts for 20 seconds with a 10 second rest.

Make sure you do a quick warm-up before starting this workout.

If you are a beginner you can just do this once.

If you want to increase the challenge have a quick stretch and a drink of water and then you could repeat this a second or a third time to make this a 15-minute HIIT workout.

You will need an yoga mat, towel and bottle of water to complete this routine.