Bust Booster Workout
Doing this workout 3 times a week can make a noticeable difference.
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Fitness & Toning
8 Minute Abs & Back Exercises
Add this routine any time you want a quick shot of core exercises.
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Knee Friendly Butt Exercises
Tone your butt and thighs with these knee friendly, equipment free moves!
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Why Sitting Is Bad For You
Sitting down for brief periods can help us recover from stress or recuperate from exercise.
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Under The Weather Workout
The perfect workout if you have been feeling ill or simply had a rough day and need something easy.
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Lean Legs & Lifted Butt
Working out at home can be so much easier in the winter and this workout concentrates on your legs & butt!
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Thigh Slimming Routine
Try this lower body workout that is suitable for all levels of fitness and needs no equipment.
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