8 Minute Abs & Back Exercises

Almost everyone likes to work their abs and a strong core (abs, lower back, and obliques) is always a good thing to have. This quick 8 minute abs workout is quick and easy and does not require any equipment, so you have no excuses for not doing it.

 

 

The most efficient way to lose fat on your stomach is not to work on your stomach muscles but instead try to burn as many calories as possible with total body strength training or HIIT routines combined with an appropriate (for you) caloric intake.

This workout is short and only targets the core muscles so its overall calorie burn is a bit low but don’t skip it because of that.

Having a tight, strong core can help you improve your form and ability to do hundreds of other exercises and everyday life activities.