Gravity can have a powerful influence on the body, but breast lifting exercises can be a fair way to fight back. Doing this workout 3 times a week can make a noticeable difference in your physique in as little as a month. For even better results and more noticeable changes all over your body, make sure that you are not neglecting your lower body or core, and that you are doing regular cardio.
You will need light weights or 2 water bottles (or cans of soup, books, etc) for this routine. Make workouts like the one above a part of your regular routine, they can make a significant difference.
- Minimize any fluctuations in your weight. Weight fluctuations affect your bust; yet another reason to avoid yoyo dieting.
- Try to reach a healthy bodyweight and stay at it/around it in order to prevent breasts from sagging.
- If you are currently trying to lose weight, lose it at a slow pace (2-3 lbs a week on average) in order to avoid causing any unwanted side effects on your bust.
- Make sure that you are wearing a good sports bra so that you don’t undo any of the progress that you make doing this video.