This workout features moves that help to develop strength in the thighs, quadriceps, hamstrings, glutes, calves and core. While squats and lunges are great for the glutes, they may not always feel so good on your knees. This quick workout video has some knee-friendly, equipment-free ways to strengthen your backside, without having to do a single squat or lunge.
If you are working with a specific knee injury, get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis.