Under The Weather Workout

Feeling a little under the weather? This is the perfect workout if you have been feeling ill, fighting a cold or simply had a rough day and need something easy. This is also perfect for a day when you just need to pamper you body – so if you have your doctor’s clearance to move, this simple flowing routine can help you gently get moving and feeling just a little better.


This low intensity routine needs no equipment and is suitable for all levels.