1 Mile Fast Interval Walk
Add more fast paced steps to your day and get fit walking the pounds away!
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Fitness & Toning
Legs & Booty Toning Routine
Lift your booty, sculpt your thighs & strengthen those sexy legs, all while increasing that metabolism!
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Fat Burning Funk Dance Workout
Try these effective and easy to learn funk dance steps that will have you sculpted in no time.
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Butt Shaper Workout
Sculpt a sexy backside as you attack all three areas of this stubborn fat zone with this workout.
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Cardio Warm Up Workout
Try some of the exercises in this video at work in order to give your brain, eyes, and body a break.
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10 Minute Total Body Toning
These exercises incorporate more than one muscle group at a time and only take ten minutes to complete.
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Tabata Cardio Workout
This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.
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