Tabata Cardio Workout

This workout is a Tabata routine that uses bursts of high intensity interval training followed by short rests. Tabata training is high-intensity interval training (HIIT) and this workout will elevate your heart rate, shake up your metabolism, and push the body to burn maximum calories.

 

 

This 12 minute workout will firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, obliques and shrink the waistline.