Tabata Cardio Workout

This workout is a Tabata routine that can be done anywhere and uses short 20 second bursts of high intensity interval training followed by 10 second rests. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. This workout will elevate your heart rate, shake up your metabolism, and push the body to burn maximum calories.


This workout will firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, obliques and shrink the waistline.