Cardio Warm Up Workout

Fast, easy, and fun, this cardio warm up will help you burn off a few extra calories and thoroughly prepare you for whatever workout that you might have in store for the day.


A great way to use this short cardio workout would be doing it periodically during the long work day, especially if you have a desk job.

Taking just five minutes to get up and move around can help alleviate everything from a headache to a backache, and it helps redirect your focus and keep up healthy circulation.

When you find yourself staring at the computer screen with no breaks for more than 60-90 minutes, try standing up and doing some of the exercises in this video in order to give your brain, eyes, and body a break.

Workout Structure

Light cardio warm up exercises like these are a great way to help avoid preventable injuries during your regular workout.

  • 25 Seconds per Interval
  • Under 5 Minutes Total
  • No Equipment