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Fitness & Toning

March 29, 2024March 20, 2024 New You

Body Toning Office Workout

The more you sit, the fewer calories you’re burning because the activity in your muscles drops.

Fitness & Toning

March 26, 2024March 20, 2024 New You

Abs Core Circuit

This easy to follow and modify routine is designed for all levels of exercisers!

Fitness & Toning

March 22, 2024March 13, 2024 New You

Flexibility Fitness Routine

This 10-minute stretch is the perfect way to start or unwind your day.

Fitness & Toning

March 19, 2024March 13, 2024 New You

Cardio Exercises For A Bad Back

Some traditional types of cardio exercise could aggravate an existing back condition.

Fitness & Toning

March 15, 2024March 6, 2024 New You

Tone Up Your Thighs

You can slim and tone your thighs if you do this workout 3 times a week.

Fitness & Toning

March 12, 2024March 6, 2024 New You

Lose Weight Walking

Correct your technique, walk faster & for longer, and you will lose weight!

Fitness & Toning

March 8, 2024February 28, 2024 New You

Energy Booster Workout

This workout requires no equipment and is perfect for all skill levels.

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