New You – Page 9 – A New You

Exercises For Lower Abs

The lower belly region can be a challenge as it tends to carry more fat and to fold over your waist band.

Try this satisfying and creamy sausage pasta dish using Mediterranean-style chicken sausages.

Giving in to those little snacks during the day can take a toll.

This Hungarian Mushroom Soup recipe has lots of flavour and is fairly quick to make.

Work all of the major muscle groups with this full body workout.

Low in carbs and fat these delicious fish fingers are perfect for anyone wanting to beat the bulge.

Your body shape is based on the 3 main measurements of the body.