New You – Page 4 – A New You

Fish Fillet Sandwich

A store bought fish sandwich can be high in calories but this version is much healthier!

Sitting down for brief periods can help us recover from stress or recuperate from exercise.

This delicious beef recipe is lower in calories – clean eating at its best!

Fat on the body can be cleverly hidden by clothes, but it’s much harder to hide a double chin!

A beautiful dessert that takes minutes to make. Eat it without feeling guilty as it is low fat!

The perfect workout if you have been feeling ill or simply had a rough day and need something easy.

This lightened up version is pretty good and not too complicated to make.