New You – Page 3 – A New You

Weightloss Tips

A weight loss of no more than 1 – 2 pounds per week is the best way to achieve long-term success.

A simple salad recipe that combines sweet watermelon, peppery arugula and feta cheese.

It’s not as easy to hide your arms in the summer – so you might as well get them toned!

In this healthier recipe, the fish is baked instead of frying it and you get five fish fingers and dipping sauce all for 229 calories!

A change in the way you eat is going to provide long term benefits.

Beef Stroganoff is a classic Russian dish that can often be loaded with fat and calories.

Waking up with puffy eyes can be really frustrating when you have a big day ahead.