New You – Page 5 – A New You

Tricks To Help You Eat Less

Healthy distractions will help to keep your brain occupied so you don’t think of food all the time.

Roasting fresh red peppers is easy and adds a depth to the pepper flavour that can’t be beaten.

Working out at home can be so much easier in the winter and this workout concentrates on your legs & butt!

Sweet potatoes are one of the star ingredients of this recipe, they are packed with beta carotene.

Sleep is crucial to our health so getting a great night’s sleep every night is important.

With a few simple ingredients, you can make this quick and easy to prepare meal.

If you use hair treatments that are not meant for your scalp and hair type, the results can be disappointing.