New You – Page 32

Skinny Meatball Pasta Bake

Try this pasta bake that is full of flavour, low on fat and can be enjoyed without feeling guilty!

Yoga works wonders for the muscles of your body, so why not your facial muscles, too?

With only 160 calories per serving, this is a delicious and lower calorie dessert.

Building new lean muscle will help develop a butt with a natural well-rounded shape.

Take chicken, lettuce, and a dressing that is a little spicy for a salad with a unique flavour.

When we are stressed we tend to crave foods that are high in saturated fats or refined sugars.

This creamy garlic and lemon pasta dish is simple, easy and can be made in about 25 minutes.