New You – Page 31

Lower Body Sculpt Workout

This routine can be modified to fit all skill levels and can be taken with you anywhere for a quick tone-up.

This classic creamy combination of chicken, peppers and mushrooms is only 269 calories per serving!

A low calorie, high protein, food – mushrooms can help you lose weight.

Risotto is a creamy Italian rice dish usually made with Arborio rice.

Bodyweight cardio is far better than gym cardio equipment for the health of your body.

Packed with omega-3 fatty acids and protein, this dish will keep you energized for hours!

Protecting your skin against the sun is a basic yet vital step to keep your skin looking young and flawless.