New You – Page 33

10 Minutes – 15 Abs Exercises!

Take 10 minutes to have a stronger core, tighter abs and tone up your mid section!

Fra Diavolo is easy to make and comes together in about 30 minutes, so it’s perfect for a busy week night.

Is peanut butter bad for you? The answer is yes and no, depending on various factors.

The addition of mushrooms and shallots makes this delicious. Serve with roasted cauliflower for a healthy meal.

If life is curvy, then dress for it, and put these fashion tips to work for you!

Strawberries, rhubarb and honey simmered over gentle heat to create a simple compote.

Tone your waistline, your lower abs, your shoulders and the upper chest with this total body workout.