New You – Page 153

Three Key Workout Moves

This is a short but effective series of 3 workout moves designed to keep you tight and toned.

These recipes use baked potatoes as the base of a delicious creamy soup.

Try this combination of heart-pumping aerobic exercise and total body-toning movements.

Cranberries are great for your health and you can use cranberry juice as a natural treatment.

This is a nutritious, healthy meal that can be served many ways and only 210 calories per serving.

At only 287 calories per serving, this Fettuccine Alfredo doesn’t have to be high in fat.

This is a short routine so you could do several rounds to increase the calorie burn and body shaping benefit.