Beach Body Workout

This low impact workout engages all the muscle groups; butt and thighs, abs and obliques, and the upper body. This is a short routine and you could do several rounds of this workout in order to increase the calorie burn and the overall body shaping benefit. Even better, you aren’t going to need any equipment for this workout.

There is no warm up or cool down included in this routine, so it is recommended that you  do a brief version of each, particularly if you are jumping into this workout with completely cold muscles.