New You – Page 138

Weight Gain & Metabolism

Your body burns the calories you eat and converts them to the energy needed for your body to function.

At 281 calories per serving, this soup is loaded with potatoes, broccoli and cheese.

This workout focuses on all of the major muscles in your body to maximise fat burning just using your body weight.

Aloo Gobi is a low calorie vegetarian stew typically served with basmati rice.

Your body may be begging you to slow down, but are you afraid of what will happen if you do?

This slow cooked honey mustard pork is a delicious and easy recipe that requires little effort.

When choosing your bridesmaid dresses, there are a few things to keep in mind.