This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time. Almost no equipment needed for this beginner-friendly total body toning workout! Even though it’s not seated, you’ll need a chair to help you balance as you firm and tighten your arms, shoulders, abs, legs and butts with no squats, no weights and no floor work!
This workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight. The video shows and explains the moves step by step so that you can have an effective workout.