Aloo Gobi

Aloo gobi is a dry Indian, Nepali and Pakistani cuisine vegetarian dish made with potatoes, cauliflower and Indian spices. This is a low calorie vegetarian stew typically served with basmati rice and can be used as a main dish or a side dish, as a side dish it would feed 6.

 

Ingredients

  • 1 large cauliflower, cut into florets
  • 3 medium potatoes, peeled and chopped into small chunks
  • 1 medium onion, chopped
  • 1 tbsp butter
  • salt
  • 1/2 tsp garam masala
  • 1 tsp coriander
  • 1/4 tsp tumeric
  • 1/2 tsp chili powder

Method

  1. In a pot of salted water, boil potatoes for 4 minutes.
  2. Add the cauliflower and cook an additional 5 minutes. Drain.
  3. Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
  4. Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
  5. Add 1/2 cup of water and mix for a few more minutes.

Serves 4 – Serving Size: 1/4 – Nutrition Per Serving
Calories: 200, Fat: 4g, Carbohydrate: 39g, Fibre: 8g, Protein: 7g