Aloo Gobi

Aloo gobi is a dry Indian, Nepali and Pakistani cuisine vegetarian dish made with potatoes, cauliflower and Indian spices. This is a low calorie vegetarian stew typically served with basmati rice and can be used as a main dish or a side dish, as a side dish it would feed 6.

 

Aloo Gobi

Ingredients

• 1 large cauliflower, cut into florets
• 3 medium potatoes, peeled and chopped into small chunks
• 1 medium onion, chopped
• 1 tbsp butter
• salt
• 1/2 tsp garam masala
• 1 tsp coriander
• 1/4 tsp tumeric
• 1/2 tsp chili powder

Method

1. In a pot of salted water, boil potatoes for 4 minutes.
2. Add the cauliflower and cook an additional 5 minutes. Drain.
3. Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
4. Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
5. Add 1/2 cup of water and mix for a few more minutes.

Serves 4 – Serving Size: 1/4 – Nutrition Per Serving
Calories: 200, Fat: 4g, Carbohydrate: 39g, Fibre: 8g, Protein: 7g