Aloo gobi is a dry Indian, Nepali and Pakistani cuisine vegetarian dish made with potatoes, cauliflower and Indian spices. This is a low calorie vegetarian stew typically served with basmati rice and can be used as a main dish or a side dish, as a side dish it would feed 6.
- 1 large cauliflower, cut into florets
- 3 medium potatoes, peeled and chopped into small chunks
- 1 medium onion, chopped
- 1 tbsp butter
- 1/2 tsp garam masala
- 1 tsp coriander
- 1/4 tsp tumeric
- 1/2 tsp chili powder
- In a pot of salted water, boil potatoes for 4 minutes.
- Add the cauliflower and cook an additional 5 minutes. Drain.
- Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
- Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
- Add 1/2 cup of water and mix for a few more minutes.
Serves 4 – Serving Size: 1/4 – Nutrition Per Serving
Calories: 200, Fat: 4g, Carbohydrate: 39g, Fibre: 8g, Protein: 7g