New You – Page 114

8 Minute Total Body Stretch

This is a perfect and gentle routine that will stretch your body and relieve tension.

This is a quick and healthy king prawn and courgette linguine, an elegant, low fat seafood dish.

Olive oil is not the only healthy oil on the market – Here’s a look at three alternatives.

In this version turkey and lean beef are combined to keep it light yet still maintain a beefy flavour.

Wear all the beautiful heels you want without having to compromise on comfort!

These skinny muffins are perfect for busy people as they are very quick to make.

This 7-minute full body-sculpting workout routine will tone the entire body from head to toe.