New You – Page 115

Lower Calorie Cuban Sandwich

A quick, easy and delicious sandwich – Turkey breast makes a great, lighter alternative to roast pork.

If you skip veggies altogether you are depriving your body of vital nutrients.

This meal is delicious and can take only 20 minutes to make.

This workout takes 5 minutes, but you are going to feel these exercises in your muscles very quickly.

This delicious, quick and easy meal is only 326 calories and just right for the end of the week!

Metabolic damage is most prevalent in those that go on extreme diets and then off the diets too quickly.

Meatballs stuffed with blue cheese, simple to make and only 131 calories per serving!