8 Minute Total Body Stretch

This is a great little stretch to use after a workout or if you are just getting over an illness. It is a perfect and gentle routine that will stretch and relieve tension in the muscles of the upper back, shoulders, chest, biceps, triceps, hamstrings, glutes, quadriceps, calves, hips and more.


This routine is short and sweet, good for all skill levels and can be done anywhere (no floor work or mat required).