Low Impact Cardio Workout
This workout has modifications for varying fitness levels and allows you to change difficulties during the workout.
Read more
Fitness & Toning
Best Exercises For Apple Shapes
This workout aims to slim down the upper body to balance your body out.
Read more
Total Body Toning Workout
Maximize fat loss and re-shape your problem areas with this full body-toning experience!
Read more
Latin Spice Walk
Add simple dance moves to walking and you get a fun walking workout!
Read more
One Mile Abs Walk
This fun, indoor power walk, works your abs muscles without ever having to get on the floor.
Read more
Pilates Workout For Glutes & Thighs
Pilates can help improve posture, core strength and joint mobility, as well as relieve stress and tension.
Read more
Warm Up & Waistline Workout
This workout targets your waistline, plus a warm up to maintain and improve flexibility.
Read more
Total views : 1949184