Before doing a workout it’s important to stretch to maintain and improve flexibility. This will help to avoid injuries and lengthen your muscles out after your have trained them. Hold these stretches for 15-30 seconds and do this once a day or more to improve flexibility. You can do stretching exercises before warming up for work out or after as a cool down routine.
Trim Your Waist
Once you have warmed up, how about trying this workout to trim your waistline in 4 easy moves!