This workout uses low impact exercises that help you burn fat & lose weight while building range of motion, cardio endurance, coordination, control of your own body and flexibility. The moves are all easily modified to be easier or more difficult.
This workout has modifications for varying fitness levels and allows for much more flexibility for you to change between the different difficulties during the workout.
- Low impact beginner cardio intervals
- Warm up & cool down included
- No equipment
- 45 Seconds on, 10 seconds rest