Fitness & Toning – Page 32

Monday, November 9, 2026

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Eat Well – Look Great

Arms & Abs Routine

This workout incorporates dual-toning exercises to work your arms, waistline and obliques.

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

This 15 minute core-strengthening abdominal routine features a tummy-targeting combination of moves.

Your arms may not be exposed as much at this time of year, but you might as well get them toned for when they are on show!

This workout is great for all ages and skill levels.

A regular yoga practice is a wonderful way to feel centred while getting a toning workout at the same time.

These easy body toning workouts can be done at home, great for when you are busy!

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